Beetroot Thoran | How to make Beetroot Thoran


Beetroot Thoran | How to make Beetroot Thoran

  Beetroot Thoran


A very happy diwali to all. So blogging was getting set back due to severe shortage of time. However I made it a point not to skip anymore. A simple healthy recipe with a video tutorial of our very own Beetroot Thoran.

Diwali was too much of calories so the lunch was a wholesome, healthy meal with rice, pappad, parippu curry and the beetroot thoran.

Ingredients:
Beetroot- 4 nos
Oil- 2tbsp + 2tbsp
Mustard-1 tsp
Black gram (Split)- 1 tsp
Curry Leaves- few
Green Chilly- 1
Salt- as per taste

To  grind and roast:
Coconut- 3 tbsp
Green Chilly- 1
Cumin-1/2 tsp


  Method:
Beetroot Thoran | How to make Beetroot Thoran
Peel wash and scrap beetroot.
Grind coconut, cumin and green chilly to a smooth paste.
Beetroot Thoran | How to make Beetroot Thoran
Heat oil in a wok and add 2 tbsp of oil.
Fry crushed coconut powder till crisp and brown.
Once it is roasted, remove and set aside.
Heat the same wok with 2 tbsp of oil and fry mustard, blackgram and curry leaves.
Add chopped chilly and fry well in medium flame till crisp.
Add scrapped beetroot.
Beetroot Thoran | How to make Beetroot Thoran
Add some water, salt and cook by covering it with the lid for 10 minutes in low flame.
After 10 minutes, open the lid and add the roasted coconut.
Mix well and add a pinch of pepper.
Remove from flame.
Beetroot Thoran | How to make Beetroot Thoran

Beetroot Thoran | How to make Beetroot Thoran

Beetroot Thoran | How to make Beetroot Thoran

Beetroot Thoran | How to make Beetroot Thoran

Tinku Shaji

Tinku Shaji holds a bachelor of engineering in food engineering whose major interest is developing new recipes, food styling and food photography.

2 comments:

Your comments mean a lot to me. Thank you.
Subscribe to stay updated.