Feb 6, 2014

Broccoli Capsicum Stir Fry

Broccoli Capsicum Stir Fry

Broccoli Capsicum Stir Fry

Broccoli Capsicum Stir Fry is a combo of roasted capsicum and blanched broccoli in fried onions with masala. Can be served with Poori | Phulka | Roti.

Ingredients:
Broccoli- 200 g (1 medium size broccoli)
Capsicum | Bell Pepper - 2 (Finely Chopped)
Onion- 2 (Thinly Sliced)
Ginger Garlic Paste- 1 tbsp
Oil- 2 tbsp
Green Chilly- 2 (Chopped)
Chilly Powder- 1 tbsp
Pepper- 1 tsp
Garam Masala- 1 tsp (optional)
Salt as per taste
Water- 500 ml with salt for blanching

Method:
Broccoli Capsicum Stir Fry
Make bite size florets of broccoli and set aside.
Boil water with salt and blanch broccoli for 4 minutes.
Drain broccoli and throw away the blanched water.
Heat oil in a wok and fry green chillies.
Add onions and salt and fry onion till golden brown.
Add ginger garlic paste and fry well till the raw smell goes.
Broccoli Capsicum Stir Fry
Add finely chopped capsicum and fry well till capsicum is crisp.
Add chilly powder and garam masala.
Fry for a minute and add blanched broccoli.
Stir and add pepper and put off the flame.
Serve hot with Poori.
Broccoli Capsicum Stir Fry

Broccoli Capsicum Stir Fry

Broccoli Capsicum Stir Fry



12 comments:

  1. This comment has been removed by the author.

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    Replies
    1. Thanks Shilpi. Do try this recipe and let me know your feedback. :)

      Delete
  2. I was instantly attracted to your post because of Broccoli. I bought some yesterday and ended up making a pulpy mixed-veg from it. Neither I blanched it, nor threw the water. I pressure cooked it with other vegetables. I will try ur recipe for sure. Thanx for sharing! Nice post :-)

    Shilpi
    http://shilp3005.blog.com

    ReplyDelete
  3. brocoli in any dish is simply awesome ....Love the color of the dish ...

    ReplyDelete
  4. awesum healthy and yummy stir fry!

    http://sonykitchen.blogspot.com/

    ReplyDelete
  5. I have brocolli thinking what to make with, this is a perfect thing i should make yummmyy

    ReplyDelete
  6. I've been trying to include broccoli in my meals... this looks yum! will try this recipe of urs :)
    http://coloursofourworld.blogspot.ae/

    ReplyDelete

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