Jan 23, 2014

Broken Wheat Khichdi | Godhumai Rava Upma

Broken Wheat Khichdi | Godhumai Rava Upma

Broken Wheat Khichdi | Godhumai Rava Upma

I am on a weight loss journey. So I watch what I eat and keep counting calories. Eating chapati for most of the meal time makes me bored. I love upma's. Horse gram upma is my favorite. If your planning to eat healthy to shed some pounds I would suggest you Diet Recipes. Following this does make a change. I have lost 3 kg in 1.5 months and so far so good.
Ingredients:
Broken Wheat -  200 g
Oil- 1 tbsp
Onion- 1
Garlic- 3 pods
Mustard- 1 tsp
Green Chilly- 3
Carrot - 1 cup (finely chopped)
Beans- 1 cup (finely chopped)
Salt- as per taste
Water- 8 cups

Method:

Broken Wheat Khichdi | Godhumai Rava Upma
Finely chop onions and garlic.
Slice green chillies and chop vegetables.
Heat oil in a kadai.
Fry green chilly and garlic and add mustard.
Cook till the onion becomes well caramelised.
Broken Wheat Khichdi | Godhumai Rava Upma
Add chopped carrot, beans and fry for 2 minutes.
Add 8 cups water and salt. Check salt and adjust now.
Let water begin to boil vigorously.
Keep the laddle ready, add broken wheat and keep stirring.
Do this for 6 minutes for the broken wheat to get cooked completely.
Broken Wheat Khichdi | Godhumai Rava Upma
Keep stirring till all water is absorbed.
Add 2 tbsp ghee and mix well.
Put off the flame and transfer to serving plate.
Enjoy with horsegram chutney.
Broken Wheat Khichdi | Godhumai Rava Upma



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