Soy Mint Gravy

Soy mint gravy

Soy Mint Gravy

Soy chunks is my favorite. But I had never had it in the form of a gravy till off late when I visited a village for NSS purpose and I had to have breakfast from a canteen in there. I had chapathi and this gravy. I was surprised to know that soy chunks were so tasty in the gravy with perfect masala.

With the taste I decided to try it out by guessing the ingredients. The gravy had big chunks but I made with tiny ones. This was a hit at home and am sure I will be doing this many a times in future.


Mini soy chunks- 200 gms
Mint- 1/2 cup
Onion- 2
Tomato- 4
Ginger garlic paste- 4 tbsp
Garam masala- 1 tbsp
Khus Khus- 1/2 tsp
Coconut- 1/2 cup
Salt as per taste
Chilli powder- 1 tbsp
Oil- 3 tbsp
Water- 1/2 cup


Soy mint gravy

Soy mint gravy

Soy mint gravy

  • Boil soy chunks with some salt for 2 mins in boiling water.
  • Heat oil in a pan fry onion, ginger garlic paste.
  • Add chilli powder, curry masala, salt and fry well.
  • Add tomatoes soy cunks and pressure cook for 1 whistle.
  • Grind mint, coconut and khus khus to a smooth paste.
  • Add the ground coconut paste to the pressure cooked gravy.
  • Let it boil for 2 minutes.
  • Garnish with coriander leaves.
  • Serve hot with rice or chapati
Soy mint gravy

Points to be noted:
  • Mint quantity should be increased for more gravy.
  • Khus Khus may not suit all so you can omit it if necessary.
  • For kids replace chilly powder with pepper.


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  2. delicious recipe...thank you for linking in

  3. Delicious and healthy protein packed recipe
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